Balance body and mind starting from a breath.
Become aware of your feelings.

Slow down.

You will notice that there can be a new beginning in every breath.
You will realize that in the simplicity of a moment of pause, in the immediacy of a moment of attention, everyday life stops being routine and turns into experience.
You will find that slowing down is the opposite of wasting time and that stopping for a few minutes is the opposite of doing nothing.

Enjoy the present.

Seize new opportunities every day, make every moment of your day precious. Celebrate the beauty of the little things.

Find out more in our latest posts

The Pomodoro Technique

We waste time, make up for time, fill time or run out of time. Now let’s try to optimize it. The Pomodoro Technique can help improve attention, awareness and concentration, bringing more efficiency to the hours you devote to study or work.

Keep reading

Ten minutes for ourselves

Giving your mind and body a break does not mean being lazy or wasting time. Discover the importance of knowing how to take a few minutes of rest and consider your breaks as significant as the most important commitments on your agenda.

Keep reading

Stay tuned…

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